|
May 01
|
Between Jan 2008 as well as Apr 2008 we have been examination what we eat as well as we went from 230lbs to 185lbs, though afterwards we stopped losing. During which 4 month duration we did small or no exercise. Now anticipating to remove an additional 50lbs, we have proposed to practice twice a day, 40 mins upon a treadmill, as well as twenty mins with a DVD Jillian Michaels thirty day shred. I'm still not losing any weight still stranded during 185. BTW we am 5 feet 2 so 135 is still during a aloft end of what we should weigh, though we would be happy if i could get there. we follow a Weight Watchers points system, as well as have mutated which to supplement some-more essential element as well as protein. Any suggestions?? Only critical answers please!
Also we have been following Weight Watchers for a complete 8 months.