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Apr 25

How can i lose weight and get cut? Upper Body Workout Bar Add comments

7 Responses to “How can i lose weight and get cut?”

1. 1. eatreds Says:
   April 25th, 2009 at 6:31 pm

   Usually losing weight is simple numbers. You need to know your basic metabolic rate (BMR). Once you know your BMR then you can design a diet lower in calories than your BMR.

   But…. it is not always that simple. You could also have metabolic anomalies or even hormone irregularities that can make losing weight virtually impossible.

   Start with the simple stuff. Calculate your BMR right here http://www.bmi-calculator.net/bmr-calculator/ then alter your diet if necessary.

   Now, if you don't see results after that you may look into the hormonal or metabolic areas. Also make sure you are being realistic, and that you do have weight to use. Don't forget… celebrities use tons of drugs and have personal trainers! We should all be so lucky

   I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!

   give them a try and see what you think. I usually do the WOD's

   http://crossfit.com/
   http://www.crossfit.com/cf-info/excercise.html

   Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue

   Here is a link for protein
   http://www.buybulkwhey.com/

2. 2. coley.babes Says:
   April 25th, 2009 at 6:31 pm

   Wow.. This Is A Tough One "/

   Hmm well it depends on what you do really and eat it's all about the difference

   burn off more than you eat so say eat 2000 calories burn off 2500 or something but that might be hard.

   Good Exercises

   Weight Lifting
   Football
   Running
   Swimming

   there is more add my email skinnybyatch@hotmail.co.uk if you would like to know some more – it is my diet related msn

   Eat healthily i know junk food is like super yummy but try cut it to 2 chocolate bars or sweets or whatever a week. Drink lots of water.. and milk to keep your bones strong try eat lots of fruit and veg. Bananas are good energy boosters

   Anymore just contact me via email or add me on yahoo and i'll give you more advice

   Well Hope i helped and wish you success in your weight loss

   coley <33 xxxxO

3. 3. stevielun Says:
   April 25th, 2009 at 6:31 pm

   You need to do more cardio work ie, running cycling. to lose the weight when weight training you really need to eat properly.
   also while your benching and curling your gaining muscle which wheys more than fat.

4. 4. Sunburst113 Says:
   April 25th, 2009 at 6:31 pm

   You should add some cardio into your routine…

5. 5. prahlad_ganesh Says:
   April 25th, 2009 at 6:31 pm

   1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

   2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).

   3 Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

   4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.

   5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

   6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

   7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

   8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

6. 6. chaitanya n Says:
   April 25th, 2009 at 6:31 pm

   First check out what is your blood group and what diet is good for your health .

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

   -Blood group O is for Old.- Type O.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples

   Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
   Check these games with Dance Mat

   For WII
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

   for SONY PS2
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

   For SONY PS3
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat