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Hello, we only got the IRON GYM for christmas, as well as we was wondering if any one had the great examination slight they make use of with it? Like what days do we do any workout, as well as how most days the week do we do it? we have listened which it is bad for augmenting flesh distance when we examination each day, which we need to give your muscles the rest so they can heal. Is which true? Thanks in advance!

written by General Product Manager \\ tags: Christmas, Gym Workout Routine, Hello, Muscle Size, Muscles, Thanks In Advance, True Thanks

27 Responses to “What is your IRON GYM workout routine?”

1. 1. negroham Says:
   January 8th, 2009 at 4:59 pm

   have no idea
   i dont even know what an iron gym is
   but you do need to split bodyparts up…i work with free weights so…you gotta figure the exercises out on your own…heres what im currently doing
   monday-biceps+abs+forearms
   tuesday-calves+delts
   wed.-legs
   thursday-back+traps
   friday-chest+triceps+abs

   and you should give muscles a week to repair
   not a day or 2

   also
   you need a high calorie, high carb, high protein diet
   also you need whey for after you workout

   just for a few basics

2. 2. mike A Says:
   January 9th, 2009 at 2:05 pm

   my routine is
   moday chest bicepts super sets
   tuesday legs
   wendsday back shoulders super sets
   thursday tricepts forarms
   I have hockey once a week so i have to miss a day. And i do abs at home every night. just 200 crunches before i go to bed.

3. 3. teach7 Says:
   January 12th, 2009 at 7:59 pm

   you should work out every other day, that way your muscles get a chance to rest.the routine i use with it is, first i start with pull ups and chin ups, then i take it to the floor for some push-up and dips. then to finish off the workout i do sit ups.

4. 4. Dio_nyc Says:
   January 14th, 2009 at 2:51 pm

   with the iron gym its best to keep your reps between 8-12.If that gets too easy then add weights in a book bag or something and go at it again. close hand underhand chin up is best for biceps, wide hand overhand pull up is best for the back.Also try doing push ups and dips with the bar on the floor.my routine is i aim for 50.i do one variation until failure each set, until i get to 50.Do this twice a week and you’ll blow up.Good luck.

5. 5. Bob L Says:
   January 15th, 2009 at 12:01 am

   im 13
   i do 5 pull ups then 5 push ups in da mornin
   then at like 1:00 i do the same thing
   then wen i go to bed i do the same thing
   every day
   it only takes 2 min.

6. 6. ben Says:
   January 16th, 2009 at 9:09 am

   i start with pullups ( 2 sets of 10)
   Then chinups (same)

   Then work your way down to pushups (3 sets of 10)
   next comes dips (same)

   finish it off with sit ups ( however many you can do)

7. 7. mansionghost Says:
   January 16th, 2009 at 4:46 pm

   have you tried the Lil Jack workout ?