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Jan
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Hello, we only got the IRON GYM for christmas, as well as we was wondering if any one had the great examination slight they make use of with it? Like what days do we do any workout, as well as how most days the week do we do it? we have listened which it is bad for augmenting flesh distance when we examination each day, which we need to give your muscles the rest so they can heal. Is which true? Thanks in advance!
January 8th, 2009 at 4:59 pm
have no idea
i dont even know what an iron gym is
but you do need to split bodyparts up…i work with free weights so…you gotta figure the exercises out on your own…heres what im currently doing
monday-biceps+abs+forearms
tuesday-calves+delts
wed.-legs
thursday-back+traps
friday-chest+triceps+abs
and you should give muscles a week to repair
not a day or 2
also
you need a high calorie, high carb, high protein diet
also you need whey for after you workout
just for a few basics
January 9th, 2009 at 2:05 pm
my routine is
moday chest bicepts super sets
tuesday legs
wendsday back shoulders super sets
thursday tricepts forarms
I have hockey once a week so i have to miss a day. And i do abs at home every night. just 200 crunches before i go to bed.
January 12th, 2009 at 7:59 pm
you should work out every other day, that way your muscles get a chance to rest.the routine i use with it is, first i start with pull ups and chin ups, then i take it to the floor for some push-up and dips. then to finish off the workout i do sit ups.
January 14th, 2009 at 2:51 pm
with the iron gym its best to keep your reps between 8-12.If that gets too easy then add weights in a book bag or something and go at it again. close hand underhand chin up is best for biceps, wide hand overhand pull up is best for the back.Also try doing push ups and dips with the bar on the floor.my routine is i aim for 50.i do one variation until failure each set, until i get to 50.Do this twice a week and you’ll blow up.Good luck.
January 15th, 2009 at 12:01 am
im 13
i do 5 pull ups then 5 push ups in da mornin
then at like 1:00 i do the same thing
then wen i go to bed i do the same thing
every day
it only takes 2 min.
January 16th, 2009 at 9:09 am
i start with pullups ( 2 sets of 10)
Then chinups (same)
Then work your way down to pushups (3 sets of 10)
next comes dips (same)
finish it off with sit ups ( however many you can do)
January 16th, 2009 at 4:46 pm
have you tried the Lil Jack workout ?
December 29th, 2009 at 6:24 am
ima teen , about 16 here and here’s what my instructer told me to do, i have tho money so i can afford to pay this guy. ive been following this for around 1 month and my abs appear more toned and my biceps grew 3 centimeters. home coming is in 3 months so i gotta get real built, here it is, its intense.. By the way im 180 pounds and 6’3. pretty big for my age.
5 days a week, 2 hours a day in total, using protein shakes and bars.I usually take 5 shakes a day and 2 bars.
Monday- 500 crunches, 650 chin ups, 800 pushups.
Tuesday- 600 pull ups, 700 leg curls. 500 upsidedown crunches.
Wednesday- 700 crunches, 800 chin ups, 600 pullups.
Thursday – 900 crunches, 900 leg curls, 900 pushups.
Friday(Hardest of all) 1200 crunches, 1500 leg curls, 700 pushups, 700 chin ups.
This doesnt have to be all at once, you can scatter em accross the day, but you gotta do atleast 350 a set to make the results good.
December 30th, 2009 at 2:27 am
I’m gonna agree with ben. His routine seems steady. Not too much, not too little. And, if it is either of those problems, it’d be easy to adjust until it’s not too simple or too difficult.
January 3rd, 2010 at 6:59 am
No offense Arnsack, but I’m going to have to call BS.
January 12th, 2010 at 1:39 am
i will have to go with jackson and call BS on u arnsack
January 17th, 2010 at 10:39 pm
A slow way you can do it is everytime you go to the toilet do 15 – 20 push ups then some sit ups, and just do it all through the week you will end up doing well over 100/150 in a week and it will just become habit, it works lol
February 19th, 2010 at 1:08 am
hi my names danny,i just wanna say arnsack you chat S**T, thats impossible even for someone that is a body builder. im a soldier for the british forces and we have a strict fitness routine every other day, and even i couldnt do that and nor could any of my team. im sorry but if you wanna get big then you gotta start off slow and easy and slowly work your way up. you wont see much difference like that it takes time but all you gotta do is set yourself a routine and stick to it, eat exleast 6 meals a day, and do a good work out once in the moring i usually do this after breakfast everytime at half 5, then in the evening at 7, and before i go bed i do 200 press ups, this will keep your upper body strength to the top. good look people.
March 7th, 2010 at 3:57 am
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March 7th, 2010 at 3:22 pm
Hey,
I have a good work out with the Iron Gym that I made up.
Set:
10 Front grip pull-ups
10 T-push ups (hold a 10s side plank, arm extended, rotate into a regular push-up, then rotate againt to a 10s side plank on the other side)
10 wide grip pull-ups
10 push-up crawls (regular push up, bring one leg up to 90 deg towards your arm as you come towards the floor, repeat on other side)
10 reverse grip pull-ups
10 tricep push-ups
10 leg lifts to 90 degress, hanging from the Iron Gym.
Repeat the entire set 2 or 3 times.
I would google the moves I haven’t explained well. This is a pretty good upper body workout.
June 15th, 2010 at 11:05 am
Thanks for the information. A tip for the truth about abs.
June 21st, 2010 at 9:40 am
people are searching for this
July 2nd, 2010 at 4:00 am
I am really trying to take the best course to lose weight
July 23rd, 2010 at 12:20 am
any fresh methods
August 17th, 2010 at 6:05 am
My workout that i posted before is not a lie. I’m 17 now and 6’5 250 pounds of pure muscle Bitches. I’m not lieng. You seriously gotta follow that routine if u wanna get big. Oh and eat little wheats, that gives u allotta energy.
August 17th, 2010 at 6:06 am
Johnny Arnsack :]
October 3rd, 2010 at 12:42 am
I’ve at all times discovered that to be correct. regardless of what, it usually works.
November 22nd, 2010 at 10:33 pm
Arnsack dude your workouts a joke i gained 30 pounds in 3 months working with weights and taking various suplements all very clean. My workouts where maybe an hour a day. Im not sayin you didnt do it but you definatly wasted alot of time.
December 21st, 2010 at 7:00 pm
4 set of 8-10 reps wide grip pull ups (1 minute rest between sets)
(2 minute rest)
4 set of 8-10 reps Close grip pull ups (1 minute rest between sets)
(2 minute rest)
4 set of 8-10 reps chin ups (under hand) (1 minute rest between sets)
(2 minute rest)
4 set of 8-10 reps pull ups using the grips that extend perpindicular to door frame (1 minute rest between sets)
In the end you do 128 – 140 Pull ups in about 20 minutes. Add rest time or reduce reps to meet your fitness level.